Anxiety is a state of inner turmoil in which a person is unable to cope with the upcoming negative events. A feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety also correlates with fear.
It’s like two sides of the same coin. A person who has an anxiety disorder will always be in constant fear of things that make him withdraw from situations that will provoke anxiety or negative feelings.
This disorder eventually creates a hell of a person’s life where the person is always anticipating the worst and he/she will always be in irritation and in a restless state. It can create a boundary around a person by which the person will not be able to have a fulfilling life.
Phobia is also a type of Anxiety. It is an irrational fear and avoidance of an object or situation. Phobias relate to a specific cause.
The fear may be acknowledged as irrational or unnecessary, but the person is still unable to control the anxiety. Triggers for a phobia may be as varied as situations, animals, or everyday objects.
- Frequent sweating.
- Increased or irregular heartbeat.
- Back pain.
- Restlessness and fatigue.
- Muscle tension.
- Being easily startled.
- Recurring and ongoing feelings of worry, with or without stress.
- Avoidance of certain situations that may cause worry, often affecting quality of life.
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